Head size is directly related to power. Tennis racquets of today come in head sizes ranging from 85 to 135 square inches. Most players fall somewhere in the 95-110 range. A larger head size offers more power as well as larger sweetspot and hitting area. These are usually used by a beginning to intermediate player. A smaller head size offers more control and is typically used by a more accomplished player.
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Racquets come in a variety of lengths ranging from 27-29 inches. You would use a longer racquet for more reach on your groundstrokes, more leverage on your serves and a bit more power overall. Switching to a longer racquet is usually an easy move for most players. Typically a longer racquet will be lighter than the standard 27 inch racquet. The dynamic swing weight will increase when the lenght increases. This means that without reducing the weight you will lose your maneuvarability and the racquet would feel more like a club.
Ok, now we now how length and head size apply to racquet. We should cover some basic stuff now. A heavier racquet tends to have more power and be more stable than a lighter weight racquet. A lighter racquet tens to be more maneuverable allowing a player to swing through faster. So you ask, well then a lighter racquet swung quickly should be able to create as much power as a heavier racquet swung slowly. This has been a heavily debated question since Wilson intoduced the Hammer series of racquets. Up to that point racquets weighed in around 12-13 oz. and were balanced head light. With the Hammer this was not so. This racquet was lighter, weighing in around 10-11 oz, and was balanced head heavy. They contended that you could improve a racquets maneuvaribility and not sacrifice power by keeping weight in the head. Since that time racquets have steadily dropped in weight and now come in weights 10 oz. So now your telling yourself lighter must be better. That is not necessarily true. So now your saying then which one do I use? The best way to answer this is to find a point of reference, meaning how heavy is my racquet currently, and is it head light or head heavy. For me as I advanced in my abilities I switched from light racquet, with large head that was balanced head heavy to a heavier racquet, with a mid size head that was more balanced overall. I needed this for me, because I was taking such a big cut at the ball with the light racquet I was spraying balls. I could swing the racquet to fast which caused me to lose my control. By switching racquets, I was able to increase my control, because it slowed my swing down some. It did take a little adjusting to at the net, because my racquet was not as light, therefore I did not feel like I could get it around as quick.
Here are some basic guidelines to use on the advantages and disadvantages of the different weights and balances.
Let's start with a head light, heavier racquet, which is often referred to as traditionally weighted and balanced.. Most pro tennis players prefer this model. They usually weigh in around 11-13 oz. They typically offer more control and are used by players that can create their own power.
Let's move onto a head heavy, lighter weight racquet. The advantage to this racquet is increased maneuverability. The theory is you do not lose any power because it is balanced head heavy.
Another point to consider is the stiffness of the frame. A stiffer racquet tends to bend less meaning it depletes less energy from the ball, where a more flexible racquet bends more which means it will deplete energy from the ball. Simply put a stiffer racquet tends to have more power than a more flexible racquet. Stiffer racquets can be less comfortable than their flexible counterparts. Stiff racquets will transmit more shock to your wrist, elbow and shoulder. Generally speaking players with arm or shoulder problems should steer away from stiffer racquets and use a medium stiff frame. A stiffer racquet is also likely to provide less spin.
Tennis racquets will continue to evolve as I am sure your game will too, hope this helps!
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